Eat Clean This Spring

With the first day of spring approaching on March 20th, here in Chicago we can’t wait to shed our winter blues (and coats, hats, scarves, and gloves) and eat clean with more sunshine bringing more veggies, fruits and whole grains! For more vegetables, we are roasting in season veggies like …

Skinny PB & Jelly Muffins

Here is a fun twist on your usual PB & J sandwich. Turn it into a muffin with nutritious ingredients! I used whole wheat flour for fiber, a touch of ground flaxseeds for omega-3s, and vanilla Greek yogurt for protein and sweetness. Both my kids helped prepare these easy muffins. …